Why You Should Read THE WORLD PEACE DIET (and Buy It March 12)

Purchase The World Peace Diet on March 12, 2010. (Find out why below.)

This is an odd title for Blue Planet Green Living. We don’t generally say flat out that our readers should buy a product, though we often make recommendations. We’re making an exception for The World Peace Diet: Eating for Spiritual Health and Social Harmony, by Will Tuttle, Ph.D., however.

Why? Two reasons, really.

Pass (by) the Meat, Please

The first, and most important reason to buy The World Peace Diet on March 12 (or any time) is that it will very likely reshape your thinking about the foods you choose to consume. Unless you’re already bypassing meat and dairy products, your diet isn’t as healthy as it should be.

I know, those of us in the US are drilled from a young age to believe we have to eat according to the USDA guidelines (remember the Food Pyramid and its many later permutations?). But those guidelines don’t take into account what’s happened to the foods we eat: The highly processed nature of the grains in packaged foods. The subtherapeutic levels of antibiotics administered to livestock. The filthy conditions in meat-packing plants, where E. coli and other bacteria and viruses contaminate the meat as it goes through processing.

The inhumane treatment of livestock and laying hens is another whole can of worms: The crowded, unhealthy conditions animals are raised in (think battery cages for hens and chickens, narrow farrowing crates for mother pigs, restrictive veal crates for baby calves, and the list goes on…). The brutal way chickens’ have their necks cut while hanging upside down from their legs on a fast-moving conveyor. The skinning alive of steers when the stun gun and the knife haven’t yet killed them. Chickens dropped alive into boiling water to loosen their feathers. And more, and more, and more.

If you’re reading this far, you probably already care about the animals whose lives are sacrificed for your diet. Perhaps you even have a few meatless days each week. If this is true for you, reading The World Peace Diet will no doubt push you farther along toward being a vegetarian — and perhaps even a vegan. Are you brave enough to consider such a radical change? It’s not easy to make the switch, until you learn how much difference it can make to your psyche and your health.

Improve Your Health

Consider these quotes from Chapter 5 of The World Peace Diet, “The Intelligence of Human Physiology”:

Besides clogging our body’s veins and arteries and contributing to heart disease and strokes, [the cholesterol and saturated fat in our blood] may block the capillaries that carry blood to individual cells, resulting in cells that are weak, lacking oxygen and nutrients, and unable to completely cleanse the toxins and carbon dioxide that are by-products of their aerobic processes. Swimming in this unhealthy environment, they may begin, over time, to degenerate and die off.

One example of this is the increasingly common occurrence of macular degeneration, which causes severe vision impairment and blindness, mostly in older people….

This clogging of brain capillaries by animal fat and cholesterol may also contribute to the diminished level of actual intelligence in cultures that eat diets high in animal foods. Clogged brain capillaries may reduce the brains’s efficiency and hinder its ability to make connections effectively….

Clogged pathways may also directly or indirectly cause low energy, chronic fatigue and a host of other ailments. In adult males, for example, the arteries in the vascular tissue of the genitals can become clogged by the saturated fat and cholesterol of an animal-based diet, diminishing the natural ability of many men to have an erection….

Kidney disease, kidney stones, and gallstones are another direct result of eating animal foods, since the kidneys have the difficult task of purifying our fatty, acidic blood….

The skin, the largest organ of elimination, is also severely burdened by the toxins in animal foods, and many of the skin maladies and allergic reactions we experience may be attributable to the body’s attempt to cleanse itself by passing toxins out through the skin. Our skin may be adversely affected by the excess fat and cholesterol in dairy products, which can clog the pores and may contribute to acne, allergic reactions, and excess body odor….

The cholesterol and large concentrations of saturated fat in animal foods increase our risk for obesity and the whole panorama of health problems to which being overweight contributes, such as diabetes and cancer….

When we get our protein from animal sources, we bring into our bodies much higher levels of toxic contaminants than we do by eating plant foods directly, because livestock feed grains are heavily sprayed with pesticides and these poisons tend to concentrate in animal flesh, milk, and eggs….

It is also well known that animal foods are heavily contaminated with viruses and bacteria such as salmonella, listeria, E. coli, campylobacter, and streptococcus, which can be harmful if not fatal to people, especially given our already overworked immune systems.

If this isn’t enough to make you rethink meat, there’s plenty more in this book that will. But Tuttle isn’t trying to scare the reader with unsupported statements designed to manipulate the truth to his point of view. He provides fact after fact to support his claims, to the tune of 56 references just in the 28 pages of Chapter 5. (Most other chapters have fewer citations, but they’re all well documented.)

But the book isn’t just about the perils to your health of an omnivorous diet.

As Tuttle says, The World Peace Diet “helps you understand the power of food, and the cultural mentality reinforced by our practice of food, for many levels of healing — physical, psychological, cultural, ecological, and spiritual.”

Why March 12?

I said there were two reasons to buy Tuttle’s book on March 12. The second reason is that for purchases made on March 12 only, many sponsors have donated excellent bonus gifts and prizes to anyone who buys The World Peace Diet.

These include downloadable audiobooks, recipes, music, e-books, discount coupons and the chance to enter drawings for some terrific prizes (like a weekend getaway!). There are over 50 gifts and prizes in all, and anyone who buys the book on March 12 (only) is eligible to receive them.

Here’s the link to this special campaign: http://worldpeacediet.org/promo.htm. You don’t have to purchase it through this link to qualify, but be sure to go read the information so that you know how to enter the drawing for prizes.

Again, from Dr. Will Tuttle: “You can help strengthen the forces of health, truth, transparency, sustainability, and peace by buying a copy of The World Peace Diet today (for yourself or to give to a library or friend). This will spread the message of compassion for all life. It’s a great way to help animals, the Earth, hungry people, and all of us — and to spread the message we believe in.”

True Confession

When Joe and I heard Will Tuttle speak in Iowa City in late 2008, we were incredibly moved. The truth is, we both have struggled with our eating choices since that evening. I’m now eating a vegetarian diet, and many days — though not all — I eat a vegan diet. Joe is a bit more flexitarian in his eating preferences, generally conforming to relatives’ meal choices when we visit (I bring my own food or eat just the vegetables, fruits, and nuts), though his preference is to be vegetarian. He, too, aspires to be vegan.

We don’t claim to be perfect, and we’re no one’s role models. But we are on our personal journey toward a better, healthier lifestyle and a healthier, more humane diet.

I can’t say I’ve always been happy that I attended Tuttle’s lecture. “A mind once stretched never goes back,” a wise teacher once told me. And my mind has truly been stretched. I can’t go back to eating unconsciously, without considering the suffering of the life forms that I am devouring.

As I asked earlier, “Are you brave enough to consider such a radical change?” You don’t have to promise anything. Just read the book, and make up your own mind. Then let us know what you decide.

The Fine Print

Blue Planet Green Living does not receive any kickback or percentage of your purchase through Dr. Tuttle’s link. We are, however, Amazon affiliates, so any purchases made through Amazon ads on our website do contribute a small percentage to the operating budget of Blue Planet Green Living. (Oh, and we purchased our own copy of the book in 2008.)

Julia Wasson

Blue Planet Green Living (Home Page)

Healthy Kids – Yours, Mine, Ours

I’ve been called diminutive, and I guess I am, at 5’2” and kinda thin. So when I walk anywhere with my son, who’s 6’4”, 330 lbs., no one believes I’m his mom. In fact, when he was little, people thought I was his nanny — he was so big compared to me even then.

Chef Helen Sandler with a spread of all natural foods. Photo courtesy of Helen Sandler

Chef Helen Sandler with a spread of all natural foods. Photo courtesy of Helen Sandler

His high school football team had a good laugh when I walked onto the field with him during Mom’s Day. His dream was to be an NFL defensive lineman, and although his workout routine still, at 24, equals NFL stats, he changed his direction to pursue another lifelong dream unrelated to sports. Most of his friends are athletes, and most of them stayed with us at one point or another. And they all came to know and really appreciate the food he was brought up on — whole grains, greens, beans, and sugars all as organic as I could find and cooked at home from scratch. Before their next visit, they’d phone in their orders to me or through him. Feeding a football team, if you’ve never done it, even for a few days, can be daunting. But surprise of surprise, they finished it all and wanted more.


My son ate his first beef burger at age 12 or 13, inadvertently, and never really did develop that much of a taste for it. True story: During a football game in high school, he banged bodies with an offensive lineman, also big. What a hit! What a horrible sound! It was a clash of the titans. And they were both carted off to the hospital. The orthopedic surgeon reported to us that the other kid came away with a broken shin bone, I’m sorry to say. However, he was incredulous at my son’s injury, a slight bone bruise. With taped leg and crutches he went back to the sidelines to cheer his team on.

“Whatever you’re feeding him, keep doing it. I’ve never seen bones that size or that dense in a kid before!” Those were his exact words. That was an extraordinary feeling to have our lifestyle applauded, though not the way I would have chosen.


He’s still my trophy and my testament to natural foods for kids, especially when he visits my cooking classes. People just don’t believe it. True, you’re thinking there must be some big genes somewhere in the family, and yes there are, but it’s not the size, it’s the quality. He’s a walking testimonial to a lifetime of natural foods, with a presence that answers their questions: “Will my child get enough calcium?” “Will they grow?” “Won’t they get sick more?” “Can they grow up healthy without all the protein and vitamins from meat and dairy?……… Yes, yes, no, and yes. Absolutely. Here. Look. And in he walks.

I’ve had non natural foods kids raiding my pantry, freezer, and refrigerator forever. One 10-year-old made a B-line for seaweed whenever he came. Didn’t bother him at all what it was. He just wanted it. Loved the taste, and he said it made him feel good. You can’t argue with that.


Like that 10-year-old. They want to be shown, but also to be allowed to experiment.  I have another true story here: I was asked to make two dishes for a grand opening for a holistic heath center last year in Coronado, CA. One of the dishes was an Asian style tofu appetizer (go to my website, www.chewbite.com, and click on Asian Style Tofu Wrap-Around — the very same one). A 13-year-old boy (difficult to please at that age regardless, unless…) came by in the line and wouldn’t try it (Tofu, yuk!) until I told him he could spit it out in front of me if he didn’t like it. No pressure. That intrigued him enough to try it. Guaranteed, he liked the idea of spitting it out in front of me.

I was distracted by other people asking questions and didn’t see his reaction or his leaving. About ten minutes later, he returned with a few friends. They didn’t say a word, but they did polish off the entire platter and left. Maybe they had a new regard for tofu after that. I like to think so. Kids want to know you care by giving them options, challenging them, and respecting their opinions. And what better place to start than in your own kitchen, where your daily soul replenishment for the five senses of sight, smell, hearing, taste, and feeling all come together to create the ultimate sense of well being from food. “Home (and hearth) is where the heart is.”


Make it a game, interesting, fun. Dress it up. Make it all natural and as organic as you can. Make it look like what they’re used to, but the ingredients can either mimic or be completely different. Season it and spice it up with a familiar aroma, appearance, and mouth feel. But whatever it is, it’s got to taste great! Another thing about them, which you probably already know, they don’t spare your feelings. They tell you the truth. So ask them what the dish needs, and get them involved in the kitchen and the preparation by letting them fix it the way they want.

Let them make it their own. For you, it’s hands off unless asked. Whatever the mess, whatever their tastes, whatever their additions or deletions, it’s theirs and not only deserves, but requires, your respect. My son is getting to be one incredible chef, choosing food and spice combinations I would never think of in a million years. He astounds not only me, but his friends, with his choices and complexities of taste, while still sticking to organic whole grains, veggies, even meat, chicken, and wild fish. Allow them the gratification of astounding you. Their tastes are often so different from ours. There’s no age limit or requirement, by the way. So much more fun than going to formerly frozen formula Chili’s or McDonald’s or wherever, and their memories are priceless. Oh yeah! And invest in a bread machine. Let them invent variations on their staple. So easy.


Prenatal to post natal to pre-school to post college, they need and want guidance from mom and dad. Their culinary creativity being rewarded early with applause and respect will give them the confidence to continue natural foods in their lives and to teach their friends and their own children. Give them their jump start by changing to whole grains and veggies during pregnancy. When nursing, they’re already used to the foods. And when you start introducing solid foods, they intuitively know them already. Even seaweeds. Really. Yup, even seaweeds can be luscious. It all depends on your creativity and that intangible ingredient that makes it all a hit, your LOVE.

My son once observed to us from a boarding school he attended for one year for football before going to college, that he thought he was the only person there who loved his parents. Wow! Now that blew us away. He realized that we always inspired him to achieve and create, to have his own opinions, and respected his choices. Experiment. That was the year he started cooking for himself and starting teaching me. Very gratifying. He’s still teaching me.


With the meteoric rise of childhood and young adult health diseases: diabetes, obesity, eating disorders, high cholesterol, asthma, high blood pressure, depression, ADD, ADHD, and the lists goes on and on… Diseases once thought to be brought on by age deterioration in adults are now epidemic, even plagues, among our children. Drugs are not the answer. One definite answer is natural foods. Too simplistic? Things in life don’t have to be that complicated. You really are what you eat.


It’s the insidious invasion of the soul snatchers in the guise of the big pharmaceutical companies and the big brand name food manufacturers all in collusion with the advertising companies and the food/chemical lobbyists in Washington, D.C. I refer to Dr. David Kessler’s (former FDA commissioner, 1990-1997) new book, The End of Overeating: Taking Control of the Insatiable American Appetite. He writes about just this, not that we didn’t know it already, but a former FDA boss telling us from the “inside” about how our souls and health have been hijacked for profit is pretty frightening, along with our disastrous eating habits being engineered by those companies’ food scientists. Very scary, but not irreversible.


Get your whole family into the kitchen. Have fun creating a lifestyle change that makes you happy and gives you the power of choice. Food becomes an exploration into a culinary world of individual tastes designed by you that changes with your whims by adding a little bit of this or a whole lot of that. And your children? They’ll love it!

Helen Sandler

Contributing Writer

Blue Planet Green Living (Home Page)

Book Review – Skinny Bitch by Rory Freedman and Kim Barnouin

The following book review contains material that may be disturbing to some readers, due to references to animal cruelty that are an integral part of the book under discussion. — Publisher

Generally, I’m put off by diet books, because most seem to favor eating one food group over the other; which, commonsense-wise, doesn’t make much sense. Yet Skinny Bitch, by Rory Freedman and Kim Barnouin, was a provocative read exactly because it’s not your average diet book. This short, but extremely powerful, book may have a cheeky overtone, but at its heart you can tell the authors are passionate about what they preach. Although factory farming and animal cruelty are the driving points behind their book, no detail escapes these self-proclaimed skinny bitches. Alcohol, caffeine, refined sugar, bleached flour, chemical additives like aspartame and many others, also make the no-no food list.

The authors’ philosophy is to get back to the basics — the time before artificial flavorings and harmful chemicals were incorporated into our foods. Freedman and Barnouin have devised a simple plan to help people lose weight by focusing on this traditional ideology: You are what you eat.

What does that mean exactly? To lose weight you must eat healthy. Or, in the authors’ words, “every time you put crap in your body, you are crap.” But Skinny Bitch is more about a lifestyle rather than a traditional diet, as it advocates veganism and natural foods.

If you are not already a vegan — or, at minimum, a vegetarian — chances are this book will make you want to become one. Skinny Bitch extensively explores the corruption and cruelty involved in the meat industry. You’ll read heart-wrenching testimonies from slaughterhouse workers guilty of the worst type of crimes against animals. Traditionally, so-called “humane” slaughter methods include stunning an animal by shooting a metal bolt into its skull before hanging it upside down and slitting its throat. Yet, the accounts also tell of unspeakable killings — hogs beaten to death with metal pipes or stabbed in the face with a butcher’s knife, cows raped with broomsticks by the workers, and baby chicks stomped to death. Despite the fact that I was already aware of some of the practices that go on behind closed doors at slaughterhouses, the book evoked in me an extreme sadness and anger. Certainly, this type of serial killer identity must not be true for every slaughterhouse employee, but it sure seemed so to me after reading Skinny Bitch.

The authors also bring to light new reasons to go vegan. Even though I am already a vegetarian, Freedman and Barnouin made powerful arguments about why vegetarianism is not enough, if you want to live a healthy, cruelty-free life. One part of the book that especially struck me was the description of cows’ udders being milked by metal clamps. I had always known this, but what I personally failed to consider was that no one is supervising this. The cows’ udders become sore and infected, and pus forms around the area; yet the machines keep milking, pulling dead white blood cells and pus from the udder, along with the milk. Not only is it cruel, it’s just plain gross.

Many people also know that animals are both fed and come into contact with hormones, pesticides, chemicals, and steroids throughout their lives. But what you might not know is that even unfertilized eggs contain these harmful substances. When a pregnant woman drinks alcohol or uses drugs, her unborn child is affected by those substances; similarly, antibiotics and other chemicals injected into hens are found in the eggs they lay that are sold for human consumption.

Skinny Bitch also explores how health organizations, such as the United States Department of Agriculture (USDA), put business first and the health and well being of people second. One example in the book tells how milk was included in the Food Pyramid solely because milk is such a profitable market.

Freedman and Barnouin discuss how the Physicians Committee for Responsible Medicine claimed that the USDA Dietary Guidelines were racist for including dairy products so prominently on the Food Pyramid, since most nonwhites are lactose-intolerant. According to Johnson & Johnson, lactose intolerance affects “over 50 percent of the Hispanic population, 75 percent of Native Americans, 80 percent of African Americans, and 90 percent of Asian Americans.“ Yet, instead of advocating for alternatives, such as rice milk or soy milk, the dairy industry uses the USDA guidelines to convince consumers that milk products are an essential element in their diet. They effectively push people into buying and taking Lactaid, manufactured by McNeil Nutritionals (a Johnson & Johnson company) so they can continue consuming (i.e., purchasing) milk products. The reader learns that similar practices are all too common in the meat industry, as well.

Skinny Bitch preaches using your head to think about what you are eating, as opposed to giving in to what government agencies and the agricultural industry want you to think about their product. Above all else, Freedman and Barnouin tell you to think. Meat is simply dead, decomposing flesh. Processed foods have been stripped of their nutrition. Cow’s milk and goat’s milk were designed for offspring of their own kind. An egg is designed to be fertilized and become an embryo. When you actually do consider it, none of the food you once found appealing remains so. The authors encourage you to find alternatives. If you are accustomed to eating animals, choose another source of protein. If you like refined sugars and foods filled with artificial flavors, consider something natural and healthier, such as agave nectar. Check ingredient lists and make your own decisions about whether to trust a food that contains ingredients you can’t even pronounce. Again, use your head.

Perhaps you are considering going vegan and aren’t sure what to cook. As a bonus, the end of Skinny Bitch includes a month’s worth of vegan recipes you can easily make. If the suggestions at the end of the book aren’t enough for you, be sure to check-out the sequel, Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!) to get an even more extensive step-by-step recipe guide for healthy, cruelty-free meals.

Skinny Bitch is a book everyone should read. It transcends traditional diet ideology by teaching that being healthy is more important than being skinny, and to always love the body you have. By engaging in a vegan lifestyle, you can become the person you always wanted to be, not only physically, but mentally and spiritually as well. No longer will you feel guilty about contributing to animal rights violations or overindulging in unhealthy foods. Your body is your temple, and after reading this book, you will certainly treat it that way.

Sabrina Potirala

Contributing Writer

Blue Planet Green Living (Home Page)

Related Posts

Book Review – Animal Liberation by Peter Singer

World Peace Diet – Eating for Spiritual Health and Social Harmony