We’ve heard it all before. We’ve read it a million times, and now we’re sick of it. We’ve all had it up to here about why we shouldn’t eat red meat. You did hear about the recent study published in The Archives of Internal Medicine — the one in which researchers followed half million people for ten years. Oh, you missed that one?
It involved 322,263 men, and 223,390 women ages 50 to 71. That’s my demographic — and the single largest demographic in the US. Maybe it’s your demographic, too. Or your parents’ or grandparents’ (if you’re really young). Ever wonder why we Baby Boomers are experiencing such high rates of obesity, diabetes, heart disease and cancer?…Read Full Article
Picture that slim, healthy person you used to be. Imagine, like a sculpture waiting to be revealed by chipping away a block of marble, that the real you is still inside of the body you’re wearing today. Maybe you’re not obese, but you feel like you’ve put on a heavy overcoat that won’t come off. You can do something about it. But you can’t afford to wait.
It’s time to make changes to bring back your health. If you’re serious about losing weight and regaining your vitality, try the following tips. Some of them will have the added benefit of helping the planet while helping you achieve your goals.Read Full Article
The National Children’s Study is the largest study of children’s health that’s ever been undertaken in this country. It’s what we call a prospective epidemiologic study, which means it’s going to enroll moms very early in pregnancy and follow the children out to at least age 21.
The goal of the study is to identify factors in the environment that cause disease in children, like autism and childhood cancer, attention deficit disorder, asthma, diabetes, birth defects, prematurity, and low birth weight.Read Full Article