Americans Are Now Fatter and Dying Younger

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A recent report (Thursday, December 9, 2010) published by the Centers for Disease Control and Prevention (CDC) confirmed what many of us in the preventive medicine circles have feared: Americans are now dying at a younger age.

This is the third report in the last few years that indicates life expectancy in the United States is no longer increasing and, in fact, is decreasing.

Sadly, this generation of children may be the first to die before their parents.

The reality, according to the nonprofit, nonpartisan Child Trends DataBank, is this: “[C]hildren in the United States have a shorter life expectancy than those in at least 20 other countries with populations of one million or more.”

And while we seem to have made inroads in some areas of longevity, chronic conditions such as cancer and cardiovascular diseases remain rather unscathed at the top of the list of overall killers, with a combined contribution that accounts for half of all deaths in the U.S….

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Why You Should Read THE WORLD PEACE DIET (and Buy It March 12)

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The first, and most important reason to buy The World Peace Diet March 12 (or any time) is that it will very likely reshape your thinking about the foods you choose to consume. Unless you’re already bypassing meat and dairy products, your diet isn’t as healthy as it should be….

The second reason is that for purchases made on March 12 only, many sponsors have donated excellent bonus gifts and prizes to anyone who buys The World Peace Diet….

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What’s for Dinner? Piedmontese Beef from Heartland Meats

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Regarding food, most of us used to ask just one simple question: “What’s for dinner?” But in these enlightened times, we now realize the implications of how we nourish ourselves reach far beyond health and personal preference, into political, environmental, and moral territory.

We still want to know what’s for dinner, but we also want to know a whole lot more: Where was it grown? How was it transported? Under what conditions was it produced? Does it contain chemical additives? Will it raise my cholesterol level or cause an allergic reaction? Can I afford it? And, by the way, how does it taste?

John Sondgeroth of Heartland Meats, Inc. thinks you deserve to know the answers to all these questions. …

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Healthy Soil -> Healthy Food -> Healthy People -> Healthy Communities

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E. coli on lettuce. Salmonella on peanuts. Corn sweetener laden with mercury. Growth hormones and antibiotics in dairy cows. Arsenic in chickens. Sub-therapeutic antibiotics in swine. … Consumers have plenty of reasons to be concerned about the safety of our food supply.

Blue Planet Green Living (BPGL) asked Angie Tagtow, a registered dietitian, who has spent many years working in the public health sector, to talk with us at about the role of public policy in assuring safe, nutritious food. …

TAGTOW: After leaving public health, I recognized that policy is influential with all elements of our food system. So I am connecting the dots between soil, food, and health. Food, of course, is directly related to environmental issues — soil, water, biodiversity and those types of things. I do a lot of public speaking. I work quite a bit with universities, with undergraduate and graduate classes in delivering the message that there is a very important connection between the health of our environment, the health of our food system, as well as overall public health. …

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Acai – Amazon Wonder Berry or Just Another Craze?

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If you listen to the hype, you may begin to think that the acai (pronounced a-sigh-EE) berry is the wonder food for everything that could possibly ail you. The ads are all over the Internet, in magazines, on television. They lure you in with questionable (if not outright fabricated) celebrity endorsements, “free” sample offers, and broad claims of almost mythical proportions.

Although acai is most commonly advertised as a weight-loss product, marketers also claim that it provides increased energy levels, improved sexual performance, improved digestion, detoxification, high fiber content, high antioxidant content, improved skin appearance, improved heart health, improved sleep, and reduction of cholesterol levels…

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Healthy Kids – Yours, Mine, Ours

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With the meteoric rise of childhood and young adult health diseases: diabetes, obesity, eating disorders, high cholesterol, asthma, high blood pressure, depression, ADD, ADHD, and the lists goes on and on… Diseases once thought to be brought on by age deterioration in adults are now epidemic, even plagues, among our children. Drugs are not the answer. One definite answer is natural foods. Too simplistic? Things in life don’t have to be that complicated. You really are what you eat…

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This Should Scare the Meat Out of You

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We’ve heard it all before. We’ve read it a million times, and now we’re sick of it. We’ve all had it up to here about why we shouldn’t eat red meat. You did hear about the recent study published in The Archives of Internal Medicine — the one in which researchers followed half million people for ten years. Oh, you missed that one?

It involved 322,263 men, and 223,390 women ages 50 to 71. That’s my demographic — and the single largest demographic in the US. Maybe it’s your demographic, too. Or your parents’ or grandparents’ (if you’re really young). Ever wonder why we Baby Boomers are experiencing such high rates of obesity, diabetes, heart disease and cancer?…

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Book Review – The Omnivore’s Dilemma by Michael Pollan

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If you could interview your food, what would it say? As a journalist Michael Pollan attempts to give a voice to what we eat: That is to say, he explains what food really is, where it comes from, and what it can do for us. The Omnivore’s Dilemma expounds on fast food, big organic food, local food, and foraged food, identifying the resources, causes, and effects of each one.

Devoted to the scientific, while valuing the personal significance of food, Pollan reveals not only the corn behind our food, the government behind the corn, the corporation behind the government, but also investigates the possibilities for eating that can bring us back to earth, and everything in between. The Omnivore’s Dilemma is our fascinating predicament; written for those who care about what they eat, it presents us with an array of menus, encourages us to eat, and to eat in good conscience…

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Book Review – Skinny Bitch by Rory Freedman and Kim Barnouin

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The following book review contains material that may be disturbing to some readers, due to references to animal cruelty that are an integral part of the book under discussion. — Publisher

Generally, I’m put off by diet books, because most seem to favor eating one food group over the other; which, commonsense-wise, doesn’t make much sense. Yet Skinny Bitch, by Rory Freedman and Kim Barnouin, was a provocative read exactly because it’s not your average diet book. This short, but extremely powerful, book may have a cheeky overtone, but at its heart you can tell the authors are passionate about what they preach. Although and animal cruelty are the driving points behind their book, no detail escapes these self-proclaimed skinny bitches. Alcohol, caffeine, refined sugar, bleached flour, chemical additives like aspartame and many others, also make the no-no food list…

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World Peace Diet: Eating for Spiritual Health and Social Harmony

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When it comes to eating, the majority of Americans confuse complicity with simplicity. The term “meat” encompasses a vast array of products: poultry, pork, beef, all terms that mask its origin. We don’t call cabbage or celery by another name, there is a celery stalk, or celery root, or celery leaf. On the other hand, food from a pig is called bacon, pork chops, or ham. World Peace Diet: Eating for Spiritual Health and Social Harmony, by Will Tuttle, Ph.D., seeks to explain what meat is, and what its impact is on the environment and our bodies.

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Healthy Living: Good for You and Good for the Planet

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Picture that slim, healthy person you used to be. Imagine, like a sculpture waiting to be revealed by chipping away a block of marble, that the real you is still inside of the body you’re wearing today. Maybe you’re not obese, but you feel like you’ve put on a heavy overcoat that won’t come off. You can do something about it. But you can’t afford to wait.

It’s time to make changes to bring back your health. If you’re serious about losing weight and regaining your vitality, try the following tips. Some of them will have the added benefit of helping the planet while helping you achieve your goals.

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